Abhyanga is the foundational Ayurvedic practice of full-body warm oil massage. It can be performed as a daily self-care ritual (Dinacharya) or as a specialized professional therapy to nourish tissues, calm the nervous system, and restore balance. Key Health & Wellness Benefits
Nervous System Calming & Stress Relief
Lymphatic Drainage & Detoxification
Joint & Muscle Support
Deep Skin Nourishment
Deep, Restful Sleep
Balancing Body Doshas
Pizhichil is a renowned Ayurvedic therapy that combines a gentle warm herbal oil massage with a continuous stream of medicated oil poured over the body. This deeply nourishing treatment helps relax muscles, improve blood circulation, and rejuvenate the body and mind.
Warm medicated oil is poured all over the body in a steady and constant stream
Improve muscle tone & strengthens them
Effective in rheumatic diseases & neurological disorders
Pichu is a traditional Ayurvedic therapy in which a soft cotton pad soaked in warm medicated herbal oil is placed on a specific area of the body for a fixed duration. It helps nourish tissues, reduce pain and inflammation, and provide deep relaxation to the affected area.
Dipping a sterile cotton pad in medicated oils & placing it over affected body parts
Relieves chronic and acute pain
Reduces swelling and stiffness & degenerative spine changes
Bashpa Sweda is a traditional Ayurvedic steam therapy that helps relax the body and support natural detoxification. Herbal steam is gently applied after an oil massage to open the pores, improve circulation, and relieve muscle and joint stiffness.
Cleanses whole body by removing toxins from cellular level
Relieves stiffness & Painful conditions related to muscles and bones
Nasya Karma is a traditional Ayurvedic therapy in which medicated herbal oil or herbal drops are gently administered through the nostrils. It is considered an effective treatment for cleansing and nourishing the head, nose, and respiratory passages while promoting overall balance and well-being.
Medicated oil are administered through both the nostrils
It cleanses, purifies & strengthens the nasal passage
Administered in cases of sinusitis, nasal block, headache etc…
Kizhi Therapy is a traditional Ayurvedic treatment where herbal powders, leaves, or medicinal ingredients are tied in cloth pouches and gently heated before being applied to the body. It helps improve blood circulation, reduce muscle and joint stiffness, relieve pain, and promote relaxation.
Bundles are made out of herbal powders or herbal leaves & it is heated in a pan with suitable oils & applied on patients body
Relieves the pain immediately
Effective in all rheumatic pains like back pain, sciatica
Reduces tenderness, inflammation, Sprain & stiffness
Navara Kizhi is a traditional Ayurvedic therapy using cooked Navara rice, milk, and herbal decoctions, bundled into warm cloth pouches and gently applied to the body. It helps nourish the muscles and tissues, improve flexibility, reduce stiffness, and promote relaxation and overall rejuvenation.
A special navara rice is boiled and cooked in the mixture of milk and decoction & is packed in a cloth and tied into bundle. Navara kizhi is heated & taken in vessel & applied on patients body
Skin dryness, nourishes skin and beautifying the skin
Slows down the ageing process
Shirodhara therapy (often called Shinohara in common usage) is a classic Ayurvedic treatment where a continuous, gentle stream of warm medicated liquid (such as herbal oils, buttermilk, or milk) is poured onto the forehead.
Deep Stress & Anxiety Relief
Combats Insomnia & Sleep Disorders
Alleviates Chronic Headaches & Migraines
Enhances Mental Clarity & Focus
Nourishes Scalp & Hair
Pacifies Vata & Pitta Doshas
Warm medicated fluids are poured on the patients forehead for a particular period of time
Reduces stress, anxiety, depression & enhances mental function and keeps mind calm
Improves good quality of sleep
Udwarthanam is a traditional Ayurvedic dry massage performed using herbal powders. The powder is applied with firm, upward strokes over the body to help exfoliate the skin, improve circulation, support healthy metabolism, and promote a feeling of lightness and freshness.
Dry, deep tissue massage using herbal powders
Liquifies & mobilizes the stagnant morbid medas(fat)
Useful for weight reduction
Strengthens and tones up the muscle
Improves blood circulation
Kati Basti is a traditional Ayurvedic therapy where warm herbal oil is gently retained over the lower back within a specially prepared dough ring. The warmth helps soothe the lower back, reduce stiffness and muscle tension, improve flexibility, and provide deep relaxation.
Retaining warm medicated oil is poured into a dough ring.
Effective in pain, stiffness, swelling & inflammatory conditions
Conditions like chronic & acute lowback pain, degenerative spine changes, sciatica, disc bulge,prolapse.
Netra Tarpana is a traditional Ayurvedic eye-care therapy in which specially prepared herbal ghee is gently retained around the eyes for a specific period. It is traditionally used to soothe tired eyes, support relaxation, and provide a refreshing and nourishing experience for the eye area.
Medicated decoction/ghee are retained around the eyes within a border made out of dough.
Relieves eye pain, burning, strengthens eye tissues, optical nerves and muscles & prevent cataract & also relieves dry eye syndrome
It improves vision& rejuvenation to eyes
Mukha Lepa is a traditional Ayurvedic facial therapy in which a natural herbal paste is gently applied to the face. It helps cleanse and nourish the skin, remove impurities, improve skin texture, and leave the face feeling fresh, soft, and rejuvenated.
Herbal face packs, which are used for facial
Prevents skin ageing, wrinkles & gives a good skin tone & glowing skin
Janu Vasti is a traditional Ayurvedic external therapy in which a ring made from herbal dough is placed around the knee joint and filled with comfortably warm medicated oil or herbal preparation. The oil is retained for a specific period and then removed.
May help reduce knee stiffness and discomfort
Supports relaxation of muscles and tissues around the knee
May improve the feeling of joint flexibility and mobility
Provides localized warmth and oil therapy to the knee area
Can be used as a supportive therapy for osteoarthritis-related knee discomfort
May promote a feeling of relaxation and comfort around the joint
Spine Vasti (often called Kati Vasti when applied to the lower back) is a traditional Ayurvedic external therapy. A ring made from herbal dough is placed over the selected area of the back, and comfortably warm medicated oil is retained inside the ring for a prescribed period.
May help relieve lower-back stiffness and discomfort
Provides localized warmth and oil therapy to the back
May support muscle relaxation
May improve the feeling of flexibility and mobility
Can be used as a supportive therapy for chronic back discomfort
May promote relaxation and a sense of well-being
Pada Abhyanga is a traditional Ayurvedic therapy involving the gentle massage of the feet and soles with warm herbal oil. It is traditionally practiced to promote relaxation, nourish the feet, and support overall comfort.
May help reduce foot tiredness and stiffness
Promotes relaxation and a sense of well-being
May support healthy blood circulation in the feet
Can help moisturize and nourish dry or rough skin
May ease the feeling of muscle tension in the feet and lower legs
Traditionally believed to support restful sleep
May provide a soothing effect after prolonged standing or walking
While Ayurveda identifies your unique imbalances and provides internal herbal medicines, yoga acts as the active, physical and mental discipline that locks in those healing changes. When integrated into your treatment plan, yoga enhances your recovery in several distinct ways
Amplifies Detoxification and Circulation
Balances the Nervous System
Corrects Structural and Energetic Imbalances
Strengthens Agni (Digestive Fire)
Builds Lasting Self-Awareness making you more mindful of your posture, breathing habits, and daily trigger